top of page

You Own It

24 week training program focusing on your mental and physical health.

1 h 30 minOnline

Service Description

When you choose the "You Own It" package, you will receive the following over a 24-week period: - A 60-minute intro session online (physical and mental status & goal setting) - A customised 24-week training program - Weekly check-ins the first 12 weeks - Directly chat support (WhatsApp) - Exclusive resources suiting your situation and goal - Body measurement - Motivation and effective tips & tools to help you achieve your goals - 30-minute Midway review - Habit transformation Please contact me if you have any questions.


Contact Details

+4237806024

sophieedelgren@gmail.com

Vaduz, Liechtenstein


bottom of page