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Welcome to
by Sophie Edelgren

I have obtained several certifications in both mental and physical health. My aim is to assist you in achieving your health and fitness objectives through a secure, supportive, and organized approach, drawing on relevant studies and tools.

For a stronger and
better you

My purpose, led by Sophie Edelgren, is to assist you in strengthening both your mental and physical well-being in a secure, supportive, and structured manner. I am committed to addressing taboos and unspoken questions related to work-life-balance, burnouts, stress, pregnancy, childbirth, postpartum, motherhood, ect.


Throughout our sessions, my goal is to establish an honest and trusting space where we can openly share our unique experiences. It's important to recognize that you are likely not alone in the feelings, thoughts, or questions you may have.


My philosophy revolves around not restricting or eliminating the things that bring you joy but guiding you to incorporate healthier practices into your mental and physical health journey. Together, we can navigate this transformative period with a focus on overall well-being.

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Outer Beauty, Inner Calm

There is only one place you for sure have to live for the rest of your life - your body.
listen to your body and invest in yourself to make it the best place to live.

If Not Now, Then When?

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