Coaching for a better and stronger you
Coaching 1-1 and
smaller groups
I offer personalised 1-on-1 and small group coaching—online or in person—designed to support both your mental and physical wellbeing. Whether you’re recovering from an injury, new to fitness, looking to build sustainable habits, improve nutrition, or enhance your performance, I provide guidance tailored to your goals.
I usually work in 12-week cycles, as this timeframe allows us to set clear, achievable goals, track progress, and make adjustments along the way. It’s long enough to create lasting habits and see real results, yet short enough to stay focused and motivated.
Everyone’s journey is unique, which is why I focus on structured, supportive, and motivating programs that help you succeed safely and effectively. Together, we’ll work on lasting improvements in your fitness, nutrition, and overall wellbeing, empowering you to feel strong, confident, and balanced in everyday life.
Hi, I’m Sophie — coach, mother, and lover of cold dips 🧊
I help people feel good in their bodies and minds again, using a blend of movement, mindset, and real-life habits.
My clients include busy parents, professionals in transition, and women navigating pregnancy or recovery.
Ready to feel stronger — inside and out?
As your coach, my aim is to provide you with the tools and knowledge necessary to adopt sustainable, healthy habits focusing on 🧠 mental health, 🥦 nutrition, and 💪🏼 physical well-being.
Its all about finding your balance in life
CLIENTS
Reviews 🌟🌟🌟🌟
“Sophie Made Me Feel Training Was Safe and The Right Thing During My Pregnancy”
CAMILLA B.
“ A couple of months after my 3rd c-section, I just wasn't feeling like myself at all. Still 20+ kgs from my pre-pregnancy weight, exhausted, in constant pain and low in energy. I was motivated to do something about it, but simply didn't know where to start. Sophie put together a simple, effective and - most importantly - flexible training program for me. But what I didn't know I would also get out of the sessions with Sophie was that she helped me re-connect mentally with my mind and body in a time where all my energy was going to my family.”
LISA
“Through
By Sophieedelgren
I got the boost I needed during my pregnancy, to get my training going again”
KRISTIN J.
“ I have been with different personal trainers/coaches, and it comes directly from my heart when I say - I have never experienced such a dedicated, caring and professional trainer..
I quickly realised what differ Sophie from “the other” is her ability to step into your world and understand your starting point, and by that help you with your needed journey to succeed with your goals.
Sophie is such a skilled trainer and always takes her time to explain, show and teach you “how to” and her support and guidance as a coach is really amazing.
I have lost 7 kg and builded up muscles that I didn’t knew I had. But even better, my energy, my mindset and positive attitude has made me an even better mother and wife
Thanks for everything Sophie - you truly are the best.”
LINDA
