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About trying to Conceive

Preparing your body and mind for pregnancy is a crucial first step. This phase is about optimizing your health, managing stress, understanding hormones, and creating sustainable habits that support fertility and overall wellbeing.

Services include:

  • Preconception health guidance (nutrition, lifestyle, and hormones)

  • Sustainable habit coaching for stress management and energy balance

  • Tailored fitness programs to support strength, mobility, and circulation

  • One-on-one support to address individual challenges and goals

About being Pregnant

Pregnancy is a time of transformation, excitement, and sometimes uncertainty. With guidance, you can stay active, nourish your body, and manage hormonal and emotional changes safely. My approach supports your mental and physical wellbeing while respecting your unique experience.

Services include:

  • Tailored fitness programs adapted for each trimester

  • Nutrition guidance for both you and your baby

  • Hormonal support and education

  • Mindset and stress management tools

  • One-on-one coaching for confidence and clarity in your choices

10 pregnancy genes

you need to know about

"During pregnancy you can experience many different types of genes. Read here the most common once you might or might not have heard about."

About being
Post Pregnancy

Childbirth can unfold in many ways—sometimes like a dream, sometimes challenging, and occasionally even traumatic. Every experience is unique, and it’s normal for the postnatal period to bring a mix of joy, exhaustion, and emotional ups and downs. Understanding this, my postpartum support focuses on helping you navigate this new chapter with confidence, care, and clarity.

Services include:

  • Postnatal fitness programs to regain strength, mobility, and energy

  • Nutrition guidance to support recovery and overall wellbeing

  • Hormonal and mental health support to manage emotional changes

  • Sustainable habit coaching for sleep, routines, and family life

  • One-on-one coaching tailored to your personal recovery and goals

  • Access to articles, tips, and personal birth stories to inspire and guide

This approach combines practical guidance with emotional support, ensuring you feel empowered and balanced during this transformative time.

Childbirth can unfold as a dream scenario or a traumatic event, transpiring in diverse settings, be it a bathtub or the backseat of a car. The post-childbirth period can be akin to a fairy tale for some, while others may grapple with feelings of depression. Recognizing that childbirth experiences can vary widely and may not always align with expectations, I've compiled essential information to help you prepare for the significant day and navigate the new chapter of life after giving birth.

 

Within this space, I'll share articles, tips & tricks, and personal birth stories from other women who have walked a similar path. It's my aim to provide you with valuable insights and support as you embark on this transformative journey.

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C-Section or Vaginal Delivery – You Gave Birth

Many women plan and envision their delivery, yet the reality often unfolds differently. Childbirth, in all its unpredictability, reflects life itself—resistant to rigid planning.

Whether you had a C-section or a vaginal birth, both are extraordinary achievements. You’ve brought a new life into the world, and that alone is something to be deeply proud of.

It’s natural for your experience to evoke a wide range of emotions—joy, relief, sadness, or even challenges like baby blues or postpartum depression (PPD). These feelings are part of the journey, and acknowledging them is an important step in embracing your new role as a mother.

During this time, allow yourself small moments of self-care each day—whether that’s taking a shower, fitting in gentle movement, enjoying a coffee, connecting with a friend, or practicing calming breath exercises. Celebrate your resilience and strength; every step you take on this journey into motherhood is remarkable.

Services included:

  • Recovery-focused fitness programs for both C-section and vaginal births

  • Guidance on nutrition to support healing and energy levels

  • Hormonal support and emotional wellbeing coaching

  • Tailored 1-on-1 sessions to help you regain strength and confidence

I feel ready to start working out again - but what can I actually start doing?

"Diaphragmatic breathing is a GREAT way to reconnect with our core and pelvic floor after birth (and in general). It can be one of our first core exercises postpartum!"

Postpartum reactions – The psychologist's guide to pain in motherhood

“It is estimated that 15-20% of new mothers develop a postpartum reaction, which is an umbrella term that covers various psychological reactions in the postpartum period.”
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